Stress: “A feeling of being overwhelmed or worried”, affects people of all ages and genders. While short-term stress can be positive, long-term, chronic stress can results in serious health conditions, including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.
-Learn how to recognize your triggers and discover lifestyle changes to reduce stress and prevent health problems.
-Identify emotional and physical symptoms of stress and their impact on your body.
-Discover how planning and positive thinking can help you live a peaceful and joyful life.