In our day and age, the nutrients we get from food are not always enough to stay healthy. With overly-processed food, industrialization, and depleted soil nutrients are robbing your food of essential vitamins and minerals. Combine this with poor lifestyle choices and you have created the perfect opportunity for your body to get sick. Heart disease, obesity, hypertension, type 2 diabetes, cancers, and autoimmune diseases have been linked to vitamin and mineral deficiencies.
At this workshop, you will:
-find out which supplements are right for you, and where to find them
-become aware of the six most dangerous nutritional deficiencies
-find out how to research quality supplements
-discover the top foods to avoid and how to decode the nutrition facts label.