Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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What is Cholesterol?

Have You Had Your Cholesterol Levels Checked? If you have a risk for heart disease or another condition potentially triggered by high cholesterol, your doctor might ask you to lower your cholesterol levels. The debate about how much of a role cholesterol plays in heart disease and other problems, however, is contentious and inconclusive. Some

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How to Stay Healthy While You’re on Vacation

Going On a Vacation? Tips for Staying Healthy While You Are On Vacation Research shows that most people gain weight over the holidays. Vacations aren’t far behind with that throw-dietary-caution-to-the-wind-and-indulge mentality. It can be tough to stay healthy when traveling.  Whether you’re taking a two-week Maui vacation or a multi-city European tour, traveling often means

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Exercising Taking Too Long? Here Are Quick, Efficient, No-Excuse Workouts

Exercise Excuses: It Takes Too Much Time “Health experts often remark that if exercise came in pill form it would be the most sought-after drug on the market,” researchers say. “For decades, research has frequently identified exercise [benefits many conditions from] balance, bone density, strength, and endurance to lipid profiles, blood pressure, and cardiovascular health.”

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