Advanced Plan

Cabbage Soup

Cabbage soup

This cabbage soup is super affordable, simple to make, and packs a powerful health punch. It is great for leftovers and can be frozen easily. Garlic boosts your immunity, cabbage helps beat inflammation, and the protein stimulates muscle building.

Cabbage Soup


  • 2 tbsp grass-fed butter
  • 2 cloves garlic, pressed or minced
  • ½ large onion, chopped
  • ½ large cabbage, chopped into bite-sized pieces
  • 2 qt organic, free range chicken or vegetable broth (preferably homemade)
  • 2 tsp apple cider vinegar
  • Sea salt and black pepper to taste
  • Optional - Chopped turkey bacon
  • Optional - Chopped turkey ham
  • Optional - Sauteed grass-fed beef
  • Optional - 1 tomato, chopped
  • Core Plan Only - Cooked brown rice


  1. Sauté the onion and garlic in the butter until softened but do not brown.
  2. Add cabbage, broth, salt and pepper and bring to a boil. Let simmer for 1 hour covered.
  3. Add 2 tsp apple cider vinegar and any other optional add-ins.