Dinner Recipes

Chicken Wings

Wings

No deep fryer for these delicious chicken wings. No hydrogenated oils, and no resulting stomach aches. Plus, enjoy the easy preparation with just a saucepan and one bowl! Easy, healthy family dinner or for one.

Chicken Wings

Ingredients

  • 1/4 cup unsalted raw, grass-fed butter
  • 1 tsp granulated stevia
  • 1/4 cup red wine (optional)
  • 1/4 cup liquid aminos or organic tamari
  • 2 tbsps fresh lemon juice
  • 1 tsp dijon mustard
  • 1/8 cup hot sauce (adjust to your taste)
  • 2 pounds organic chicken wings
  • 1 tsp sea salt
  • 1/8 tsp black pepper
  • 1 tsp garlic powder

Instructions

  1. Preheat oven to 350 degrees.
  2. Melt butter in a small-medium sauce pan over medium heat.
  3. Add the stevia, wine, tamara, lemon juice, dijon, hot sauce, salt, pepper and garlic powder to the sauce pan and mix.
  4. In a large bowl, mix the chicken wings with the sauce.
  5. Arrange chicken wings on a large baking sheet lined with parchment paper.
  6. Bake wings at 350 for 35-40 minutes, or until chicken is cooked through.
  7. For even more tender wings with a further reduced sauce, reduce heat to 250 degrees and continue cooking for 3-4 hours, flipping every 30 minutes.